1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
When I was growing up, this verse was used often to try and get me not to write on my hands and to "teach me" that tattoos were a sin (and worse a permanent sin). Seriously, I'm not sure that's what Paul meant. I mean tattooing "Jesus Lives" on your chest would, in my opinion, honor God but that's superficial and in the light of eternity may not mean a whole lot.
Honoring God with our bodies had more to do with what we do with our bodies, how we take care of our bodies and what we put into them. Consuming a whole pizza with a six pack of beer and a half gallon of ice cream on the side isn't honoring God. Sitting on the couch, day after day, becoming more lazy, more overweight and less active isn't honoring God. Starving yourself and depriving your body of what it needs to function properly is not honoring God.
Step one of 2012, for the Heisler family, is eating better. Cleaning up our diet is going to take some work and isn't going to happen overnight. Michael has a sweet tooth and eats when he's bored and I have a tendency to binge on raw cookie dough in the middle of the night. My kids LOVE candy and sodas as much as any other kids, and watching the disappointment on their faces when I tell them they get applesauce instead of Skittles breaks my heart.
We can clean up our diet though, we have to, Michael and I aren't getting any younger, and we're starting to notice the signs that we haven't been taking good care of ourselves. Bigger waistlines and slower moving bodies aside, we're also having trouble with blood pressure levels and keeping our blood sugar stable. For the first three months of 2012, Michael and I are doing the BodyByVi Challenge and if you're want to lower your calorie intake, increase your lean muscle mass, and getting those pesky pounds off the challenge is a great way to do it. I'm sure the challenge, plus cleaning up the pantry and fridge and hitting the drive through a little less will get us moving in the right direction.
Speaking of moving, that's Step 2! We have got to get our bodies moving. Michael and I are really bad about exercise, both of us have injured body parts and back problems that give us an easy excuse to stay seated on the couch. We're starting slow...ten to twenty minutes on the Wii Fit...so as not to burn ourselves out, and we'll gradually increase intensity and time.
So come on and join us! What are you waiting for? Remember, we were bought at a VERY HIGH PRICE!
Don't forget to come back and check our progress, I'll be posting it here starting next Monday.